Camps & Clinics

STRENGTH:  BARBELL CLUB
DATES September Sessions:  10th, 12th, 19th, 20th, 24th & 26th
October Sessions:  1st, 3rd, 8th, 10th, 15th, 17th, 22nd, 24th & 29th
November  Sessions:  5th, 7th, 12th, 14th, 19th, 26nd, & 28th
TIMES Mondays & Wednesdays
6 - 7pm
COST

1 Month $50 / 2 Months $85 / 3 Months $110
Drop-in Rate $10 per session

For more information call 1-800-333-2675 or email us at mwcsportscomplex@nc.rr.com

Get stronger, leaner, and healthier with a focus on fundamental lifts including squats, presses, and deadlifts.  Additional training in Olympic Weightlifting.  Training based on each individual’s current state of fitness and goals.  Youth ages 9 and above through adults are welcome to join the class.  Participants will be grouped based on age and ability.  Participants also granted access to all scheduled Open Gym classes with no additional fees during the term of their course(s).  Ask about combining this with our Game Speed clinics!

SPEED & AGILITY:  GAME SPEED CLINICS
DATES September  Sessions:  10th, 12th, 17th, 19th, 24th & 26th
October  Sessions:  1st, 3rd, 8th, 10th, 15th, 17th, 22nd, 24th, 29th & 31st
November  Sessions:  5th, 7th, 12th, 14th, 19th, 26th, & 28th
TIMES Mondays & Wednesdays
7 - 8pm
COST

1 Month $50 / 2 Months $85 / 3 Months $110
Drop-in Rate $10 per session

For more information call 1-800-333-2675 or email us at mwcsportscomplex@nc.rr.com

Enhance athletic performance and improve overall health.  Speed and agility training drills including sprint intervals, plyometrics, and work with cones, ladders, hurdles.  Training based on each individual’s current state of fitness and goals.  Youth ages 9 and above through adults are welcome to join the class.  Participants will be grouped based on age and ability.  Participants also granted access to all scheduled Open Gym classes with no additional fees during the term of their course(s).  Ask about combining this with our Barbell Club!