Strength and Conditioning

  • Enhance athletic performance and improve overall health
  • Speed and agility training drills including sprint intervals, plyometrics, and work with cones, ladders, hurdles
  • Training based on each individual's current state of fitness and goals
     
 

Monday
6:30 pm - 8;00 pm

Drop in session - $20.00

4 Sessions - $50.00

8 Sessions - $80.00

12 Sessions - $100.00


 

 
 



  Please see our Calendar for more information.

Full service strength and conditioning gym available as a rental for personal training, group classes, and team training or drop-in during Open Gym for only $5 per hour!