- Enhance athletic performance and improve overall health
- Speed and agility training drills including sprint intervls, plyometrics, and work with cones, ladders, hurdles
- Training based on each individual's current state of fitness and goals
|STAND FOR STRENGTH SPEED SESSIONS|
Mondays and Wednesdays
7:00pm - 8:00pm
June Sessions: 11, 13, 18, 20, 25, 27
July Sessions: 9, 11, 16, 18, 23, 25
August Sessions: 6, 8, 13, 15, 20, 25
Month $50 / 2 Month $85 / 3 Month $110
*Drop-in $10 per session
|Ask about combining this with our Barbell Club!|
Please see our Calendar for more information.
Full service strength and conditioning gym available as a rental for personal training, group classes, and team training or drop-in during Open Gym for only $5 per hour!