- Enhance athletic performance and improve overall health
- Speed and agility training drills including sprint intervls, plyometrics, and work with cones, ladders, hurdles
- Training based on each individual's current state of fitness and goals
|SPEED CLINICS SESSIONS|
Mondays and Wednesdays
7:00pm - 8:00pm
September Sessions: 10th, 12th, 19th, 20th, 24th & 26th
October Sessions: 1st, 3rd, 8th, 10th, 15th, 17th, 22nd, 24th, 29th & 31st
November Sessions: 5th, 7th, 12th, 14th, 19th, 26th, & 28th
Month $50 / 2 Month $85 / 3 Month $110
*Drop-in $10 per session
|Ask about combining this with our Barbell Club!|
Please see our Calendar for more information.
Full service strength and conditioning gym available as a rental for personal training, group classes, and team training or drop-in during Open Gym for only $5 per hour!