Fitness Center

  • Enhance athletic performance and improve overall health
  • Speed and agility training drills including sprint intervls, plyometrics, and work with cones, ladders, hurdles
  • Training based on each individual's current state of fitness and goals
     
 SPEED CLINICS  SESSIONS

Mondays and Wednesdays
7:00pm - 8:00pm
 

September Sessions:  10th, 12th, 19th, 20th, 24th & 26th
October Sessions:  1st, 3rd, 8th, 10th, 15th, 17th, 22nd, 24th, 29th & 31st
November Sessions:  5th, 7th, 12th, 14th, 19th, 26th, & 28th
 

Month $50 / 2 Month $85 / 3 Month $110
*Drop-in $10 per session
 
Ask about combining this with our Barbell Club!



  Please see our Calendar for more information.

Full service strength and conditioning gym available as a rental for personal training, group classes, and team training or drop-in during Open Gym for only $5 per hour!