Strength and Conditioning
- Enhance athletic performance and improve overall health
- Speed and agility training drills including sprint intervals, plyometrics, and work with cones, ladders, hurdles
- Training based on each individual's current state of fitness and goals
Drop in session - $15.00
Month - $50.00 / 4 times
2 Month - $80.00 / 8 times
3 Month - $100.00 / 12 times
Please see our Calendar for more information.
Full service strength and conditioning gym available as a rental for personal training, group classes, and team training or drop-in during Open Gym for only $5 per hour!