Strength and Conditioning
- Enhance athletic performance and improve overall health
- Speed and agility training drills including sprint intervals, plyometrics, and work with cones, ladders, hurdles
- Training based on each individual's current state of fitness and goals
Drop in session - $20.00
4 Sessions - $50.00
8 Sessions - $80.00
12 Sessions - $100.00
Please see our Calendar for more information.
Full service strength and conditioning gym available as a rental for personal training, group classes, and team training or drop-in during Open Gym for only $5 per hour!