Strength and Conditioning
Training Includes: |
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6 week program meeting 2x per week (10 total sessions)
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Dates: 1/4-2/10
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When: Monday & Wednesday 6pm-7:30pm
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Age: Middle School / High School
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Cost: $150
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This program will focus on building the total athlete and is perfect for those who are looking to get a leg up on the competition. These training sessions will help to build a solid strength foundation for the athlete to excel in their sport. Each workout will be centered around building a stronger and more resilient athlete by improving:
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Power
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Full Body Strength
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Speed
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Agility
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Mobility
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To be season ready make sure to sign up as soon as possible as there are limited spots available!
Performance Training with Patrick DellaPace | |
2x per week / $150 per month |
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Contact Patrick DellaPace for more information & in depth pricing: (919) - 529 - 1770 |
About Patrick DellaPace: |
Coach - Patrick DellaPace - I grew up in Florida where living an active lifestyle has been a part of my life since I can remember. At an early age I was able to compete in a variety of sports which gave me a passion for athletics and human movement. Through hard work & practice, I had the opportunity to play basketball at the collegiate level for two years. Post college I continued my fitness journey by pursuing long distance running up to the 100 mile distance. I've been in the fitness industry now for 10 years where I've trained athletes within a variety of sports, had several years of experience coaching bootcamp classes, managed 4 gyms, and continue to train clients both individually and in groups. I am an NSCA Certified Strength and Conditioning Specialist (CSCS) and I look forward to helping you achieve your athletic goals to compete at the next level.